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Gut Microbiome, Quality Sleep and Overall Wellness

You’ve heard it echoed in the news and from health professionals for ages yet, good restorative sleep is often hard to come by. This has become so prevalent in a fast-paced world and recently with global stresses we’ve all been subjected to, and still adjusting.

To aim for a healthy sleep schedule of 8 hours a day is more than just your typical health “fad”, there is a lot more to managing your night-time routine… and…a lot of it is based in your gut, yes, you read that correctly, your gut!

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