You’ve heard it echoed in the news and from health professionals for ages yet, good restorative sleep is often hard to come by. This has become so prevalent in a fast-paced world and recently with global stresses we’ve all been subjected to, and still adjusting.
To aim for a healthy sleep schedule of 8 hours a day is more than just your typical health “fad”, there is a lot more to managing your night-time routine… and…a lot of it is based in your gut, yes, you read that correctly, your gut!
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